somnus

The Somnus log tracks sleep — duration and an integer value on a 1–5 scale gauging sleep quality

report

• I sleep ~6.73 hours per night (σ ≅ 4.07)
• Sleep quality averages at ~2.25 / 5 (σ ≅ 1.03)
• I sleep longest on Wednesdays
• I sleep best on Sundays

charts

Values in grey; 7-day SMA in black; average line in red